threshold

SubLT-W1

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 437Popularity

About this workout

The SubLT-W1 workout features two solid 10-minute efforts at 97% FTP, perfect for mimicking the sustained power needed during your weekly group rides or time trials. This threshold session is ideal for improving your pacing and endurance, ensuring you're ready to tackle longer efforts with confidence.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 5 min @ 103% (103w)
  • 2X
    • 5 min @ 60% (60w)
    • 10 min @ 97% (97w)
  • 5 min @ 60% (60w)
  • 15 min @ 60% (60w)