SubLT-W1

• Cycling
• 1h 25mTime
• 98Stress
• 0.83Intensity
• 60Popularity

About this workout

This workout features sustained efforts at 97% FTP, pushing your threshold and improving your ability to hold the pace during weekly group rides or time trials. It's a classic staple for developing the endurance and power needed for those crucial solo efforts and race kicks.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 5 min @ 105% (105w)
• 5 min @ 60% (60w)
• 10 min @ 100% (100w)
• 5 min @ 60% (60w)
• 10 min @ 97% (97w)
• 5 min @ 60% (60w)
• 10 min @ 95% (95w)
• 2X
  • 5 min @ 60% (60w)
• 10 min @ 65% (65w)