SubLT-W1 3x10

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 116Popularity

About this workout

The SubLT-W1 3x10 workout features three solid ten-minute efforts at 95% FTP, making it an ideal choice for refining your sustainable power for group rides and time trials. This classic threshold session with 5-minute recoveries delivers great training returns without overcooking, perfect for improving your performance while balancing your weekly routine.

Workout structure

• 15 min @ 50% (50w)
• 5 min @ 101% (101w)
• 5 min @ 65% (65w)
• 3X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 60% (60w)
• 5 min @ 101% (101w)
• 5 min @ 50% (50w)