Tempo

SUBLT-W1

  • Cycling
  • 1h 10mTime
  • 73Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 90% FTP, making it a great choice for building aerobic durability without pushing too hard. Perfect for mid-week training, it helps you sustain the pace needed for longer climbs or group rides.

Tobi

Workout structure

  • Warm-Up 15 min @ 66% (66w)
  • Hard 5 min @ 103% (103w)
  • 2X
    • Rest 5 min @ 66% (66w)
    • 90-100 10 min @ 90% (90w) 90-100 rpm
  • Rest 5 min @ 66% (66w)
  • Cooldown 15 min @ 66% (66w)