SubLT-W1 (100%, 95%, 95%)

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 75Popularity

About this workout

This threshold workout features two solid intervals at 95% FTP that mimic the sustained efforts required during weekly group rides and time trials. It's perfect for building that essential power you need for longer races and maintaining pace through tough sections.

Workout structure

• 15 min @ 70% (70w)
• 5 min @ 100% (100w)
• 2X
  • 5 min @ 65% (65w)
  • 10 min @ 95% (95w)
• 5 min @ 65% (65w)
• 10 min @ 65% (65w)