SubLT- Vo2max

• Cycling
• 1h 39mTime
• 131Stress
• 0.89Intensity
• 46Popularity

About this workout

This Vo2max workout features two solid 20-minute efforts at 90% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or spirited group ride efforts. Incorporate this classic session to develop your high-end power and endurance for race day or when the pace kicks up.

Workout structure

• 2X
  • 10 min @ 75% (75w)
  • 20 min @ 90% (90w)
• 10 min @ 75% (75w)
• 4X
  • 3 min @ 115% (115w)
  • 3 min @ 75% (75w)
• 5 min @ 65% (65w)