Threshold

SubLT-W1 60Min

  • Cycling
  • 1h 5mTime
  • 69Stress
  • 0.80Intensity
  • 106Popularity

About this workout

This workout features two solid 10-minute intervals at 95% FTP, designed to push your sustainable power and define your threshold. It's an ideal session for honing your pace for weekly group rides and time trials, helping you maintain intensity without burning out.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 5 min @ 105% (105w)
  • 2X
    • 5 min @ 56% (56w)
    • 10 min @ 95% (95w) 95 rpm
  • 15 min @ 56% (56w)