SubLT-W1 60Min
5 minute blow out pushing to above threshold.
Dont start too fast on 10 min intervals (1 min build).
- Author: v1sionmaster
- Sport: bike
- Duration: 65 min
- Dominant zone: Threshold
- Intensity: 0.8
- Created: 2020-02-15T16:57:39.939Z
- Updated: 2026-04-22T10:42:27.709Z
Structure
- 15 min @ 56% (56w)
- 5 min @ 105% (105w)
- 2X
- 5 min @ 56% (56w)
- 10 min @ 95% (95w) 95 rpm
- 15 min @ 56% (56w)