Anaerobic

Subir es sufrir

  • Cycling
  • 45mTime
  • 66Stress
  • 0.94Intensity
  • 25Popularity

About this workout

This gnarly workout features four brutal 90-second efforts at 135% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for race day when you need that top-end punch to respond to aggressive moves or breakaways.

Alp

Workout structure

  • 8 min @ 65% (65w) 90 rpm
  • 3 min @ 98% (98w) 80 rpm
  • 1 min @ 113% (113w) 80 rpm
  • 1 min @ 135% (135w) 80 rpm
  • 1 min @ 113% (113w) 80 rpm
  • 3 min @ 98% (98w) 80 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 4X
    • 1:30 min @ 135% (135w) 80 rpm
    • 3 min @ 65% (65w) 90 rpm
  • 5 min @ 27% (27w) 75 rpm