Endurance

subiendo el nivel

Cycling
1h 30mTime
58Stress
0.62Intensity
190Popularity

About this workout

This steady endurance session is all about building your aerobic engine with a solid 90-minute ride that lays the foundation for your cycling strength. It's the bread-and-butter workout that pays off in the long run, making it perfect for those long group rides and weekend adventures.

Hugo

Workout structure

8 min @ 45% (45w)
10 min @ 52-56% (52-56w)
10 min @ 60% (60w)
3 min @ 75% (75w)
1 min @ 50% (50w)
10 min @ 64% (64w)
3 min @ 75% (75w)
1 min @ 50% (50w)
10 min @ 66% (66w)
3 min @ 75% (75w)
1 min @ 52% (52w)
10 min @ 65% (65w)
2 min @ 75% (75w)
10 min @ 65% (65w)
8 min @ 45% (45w)