Endurance

Subida Bear Montain

  • Cycling
  • 50mTime
  • 35Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This session features a steady endurance build complemented by short bursts at sweet spot intensity, making it ideal for extending your aerobic capacity while preparing for longer climbs. Perfect for those mid-week rides when you want to boost your fitness without overdoing it.

YALEXIS

Workout structure

  • 1 min @ 30% (30w) -0.1% Slope
  • 1 min @ 30% (30w) 0% Slope
  • 1 min @ 33% (33w) 0.3% Slope
  • 1 min @ 34% (34w) 0.4% Slope
  • 1 min @ 30% (30w) -0.4% Slope
  • 1 min @ 45% (45w) 1.5% Slope
  • 1 min @ 65% (65w) 4.3% Slope
  • 1 min @ 52% (52w) 2.3% Slope
  • 1 min @ 31% (31w) 0.1% Slope
  • 1 min @ 30% (30w) -0.1% Slope
  • 1 min @ 63% (63w) 3.9% Slope
  • 1 min @ 30% (30w) -0.1% Slope
  • 1 min @ 60% (60w) 3.5% Slope
  • 1 min @ 30% (30w) -2.3% Slope
  • 1 min @ 30% (30w) -1.6% Slope
  • 1 min @ 30% (30w) -3% Slope
  • 1 min @ 30% (30w) -1.5% Slope
  • 1 min @ 35% (35w) 0.5% Slope
  • 1 min @ 46% (46w) 1.6% Slope
  • 1 min @ 88% (88w) 8.1% Slope
  • 1 min @ 76% (76w) 6% Slope
  • 1 min @ 75% (75w) 5.8% Slope
  • 2X
    • 1 min @ 77% (77w) 6.2% Slope
  • 1 min @ 30% (30w) -0.6% Slope
  • 2X
    • 1 min @ 30% (30w) -3.3% Slope
  • 1 min @ 30% (30w) -3.5% Slope
  • 1 min @ 69% (69w) 5% Slope
  • 1 min @ 81% (81w) 6.8% Slope
  • 1 min @ 53% (53w) 2.5% Slope
  • 1 min @ 73% (73w) 5.5% Slope
  • 1 min @ 68% (68w) 4.8% Slope
  • 1 min @ 66% (66w) 4.5% Slope
  • 1 min @ 64% (64w) 4.2% Slope
  • 1 min @ 63% (63w) 3.9% Slope
  • 1 min @ 73% (73w) 5.5% Slope
  • 1 min @ 67% (67w) 4.7% Slope
  • 1 min @ 69% (69w) 5% Slope
  • 1 min @ 71% (71w) 5.2% Slope
  • 1 min @ 66% (66w) 4.5% Slope
  • 1 min @ 66% (66w) 4.4% Slope
  • 1 min @ 64% (64w) 4.1% Slope
  • 1 min @ 71% (71w) 5.1% Slope
  • 1 min @ 77% (77w) 6.2% Slope
  • 1 min @ 63% (63w) 4% Slope
  • 1 min @ 93% (93w) 8.9% Slope
  • 1 min @ 92% (92w) 8.6% Slope
  • 1 min @ 80% (80w) 6.7% Slope
  • 1 min @ 93% (93w) 8.9% Slope