Subida al carro

• Cycling
• 57mTime
• 66Stress
• 0.83Intensity
• 90Popularity

About this workout

Subida al carro features a demanding set of 4-minute intervals at 91% FTP, perfect for pushing your aerobic ceiling when the terrain gets steep. This workout builds the capacity you need for those critical moments in a race or when tackling tough climbs during group rides.

Workout structure

• 10 min @ 20-100% (20-100w)
• 3 min @ 55% (55w)
• 2 min @ 110% (110w)
• 2 min @ 50% (50w)
• 1:30 min @ 112% (112w)
• 1:30 min @ 50% (50w)
• 1:15 min @ 114% (114w)
• 1:15 min @ 50% (50w)
• 1 min @ 116% (116w)
• 1 min @ 50% (50w)
• 45 sec @ 118% (118w)
• 5 min @ 50% (50w)
• 4X
  • 4 min @ 91% (91w)
  • 1 min @ 68% (68w)
• 4 min @ 91% (91w)
• 3 min @ 68-25% (68-25w)