Sub Threshold XX #2

• Cycling
• 48mTime
• 63Stress
• 0.89Intensity
• 115Popularity

About this workout

This workout targets your aerobic ceiling with 12 intervals of 2 minutes at 91% FTP, pushing your limits just above the aerobic threshold. Ideal for building the capacity needed for race kicks and sustained group ride efforts, it’s a powerful session to boost your VO2 max and prepare you for those hard days on the bike.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 12X
  • 2 min @ 91% (91w)
  • 30 sec @ 120% (120w)
• 5 min @ 50% (50w)