VO2Max

Sub Threshold XX #1

  • Cycling
  • 50mTime
  • 64Stress
  • 0.88Intensity
  • 55Popularity

About this workout

This workout features a demanding main set of 10 intervals at 91% FTP, pushing your aerobic ceiling and improving your capacity right at the edge of your aerobic threshold. Perfect for those looking to gain an edge in group rides or time trials, this session builds the stamina and speed needed for when the road gets steep.

BigKev

Workout structure

  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 80% (80w)
  • 3 min @ 50% (50w)
  • 10X
    • 2:30 min @ 91% (91w)
    • 30 sec @ 120% (120w)
  • 2 min @ 50% (50w) 85 rpm
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 66% (66w)
  • 1:15 min @ 59% (59w)
  • 1:15 min @ 50% (50w)