Threshold

Sub-Threshold Intervals

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 470Popularity

About this workout

Push your limits with this sub-threshold workout featuring 2×20 minutes at 100% FTP, perfect for honing the pace you'll sustain on group rides and time trials. This classic threshold session is ideal for building endurance and improving your sustainable power without overcooking, making it a staple for any cyclist looking to elevate their performance.

C

Workout structure

  • 10 min @ 59% (59w)
  • 2X
    • 20 min @ 100% (100w)
    • 5 min @ 59% (59w)