Anaerobic

Sub Threshold CX 2min

  • Cycling
  • 54mTime
  • 73Stress
  • 0.90Intensity
  • 105Popularity

About this workout

This workout features a hard-hitting main set of 12×2 minute efforts at 91% FTP, designed to boost your anaerobic capacity and lactate tolerance, perfect for those race kicks or closing gaps during intense group rides. Train at your aerobic threshold to build the top-end punch needed for those savage surges when the pace heats up.

BigKev

Workout structure

  • 1:15 min @ 40% (40w)
  • 1:15 min @ 48% (48w)
  • 1:15 min @ 53% (53w)
  • 1:15 min @ 60% (60w)
  • 2X
    • 10 sec @ 185% (185w)
    • 50 sec @ 55% (55w)
  • 2 min @ 55% (55w)
  • 1 min @ 114% (114w)
  • 2 min @ 55% (55w)
  • 5 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 12X
    • 2 min @ 91% (91w)
    • 30 sec @ 121% (121w)
  • 5 min @ 55% (55w)