Sub Threshold Climbing

• Cycling
• 1h 11mTime
• 90Stress
• 0.87Intensity
• 245Popularity

About this workout

This workout focuses on sub-threshold climbing with 7 x 5 minute efforts at 95% FTP, helping you build the sustainable power needed for long climbs and tough group rides. It's perfect for improving your aerobic threshold and preparing for those moments when you need to push just above your limits.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 62% (62w)
• 2 min @ 71% (71w)
• 2 min @ 80% (80w)
• 7X
  • 2:30 min @ 85% (85w)
  • 5 min @ 95% (95w)
• 11 min @ 75-50% (75-50w)