Tempo

Sub Threshold #4

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This session pushes your limits with 5 intervals at 110% FTP, sharpening that aerobic threshold for sustained efforts. It's a solid mid-week staple to build endurance while keeping fatigue in check, perfect for those long climbs and steady group rides.

Sibs

Workout structure

  • Active 5 min @ 50-75% (50-75w)
  • 5X
    • Active 1 min @ 83% (83w)
    • Active 1 min @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • Active 20 min @ 88% (88w)
  • Active 5 min @ 55% (55w)
  • Active 20 min @ 88% (88w)
  • Active 3 min @ 55% (55w)
  • 5X
    • Active 1 min @ 110% (110w)
    • Active 1 min @ 55% (55w)
  • Active 5 min @ 75-50% (75-50w)