Sub Threshold #4

• Cycling
• 58mTime
• 65Stress
• 0.82Intensity
• 130Popularity

About this workout

This workout focuses on pushing your aerobic threshold with 2 sets of 5 minutes at 94% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's a solid choice for building your sustainable effort capability without going into the red, helping you refine your race pace and improve your overall performance.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 2 min @ 50% (50w)
• 3 min @ 81% (81w)
• 2 min @ 50% (50w)
• 2X
  • 5 min @ 88% (88w)
  • 5 min @ 94% (94w)
  • 3 min @ 65% (65w)
• 5 min @ 88% (88w)
• 5 min @ 94% (94w)
• 5 min @ 50% (50w)