SS 3x10'@90 %

• Cycling
• 1h 10mTime
• 69Stress
• 0.77Intensity
• 86Popularity

About this workout

This classic 3x10 workout at 90% FTP targets your sweet spot, offering a high training return while keeping fatigue manageable. It's a solid mid-week staple that builds your endurance for those long climbs and prepares you for the demands of a race day.

Workout structure

• 3X
  • 10 min @ 60% (60w)
  • 10 min @ 90% (90w)
• Rest 10 min @ 60% (60w)