Sub Threshold #3

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 285Popularity

About this workout

This workout features a classic main set of 3 x 6 min at 94% FTP, perfect for those looking to sustain the pace typical of weekly group rides and time trials. It's an ideal session to refine your sustainable power while building the foundation for tougher efforts ahead.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 2 min @ 50% (50w)
• 3 min @ 81% (81w)
• 2 min @ 50% (50w)
• 3X
  • 6 min @ 94% (94w)
  • 3 min @ 65% (65w)
• 6 min @ 94% (94w)
• 5 min @ 50% (50w)