Sub-threshold #3

• Cycling
• 52mTime
• 56Stress
• 0.81Intensity
• 90Popularity

About this workout

This session features a solid main set of 2 × 4 minutes at 95% FTP, perfect for honing the sustainable pace you'll need for those weekly group rides and time trials. It's an ideal workout to build your threshold power without overdoing it, making it a staple for any serious cyclist looking to improve performance.

Workout structure

• 5 min @ 50-75% (50-75w)
• 1 min @ 55% (55w)
• 1 min @ 95% (95w)
• 1 min @ 55% (55w)
• 2 min @ 98% (98w)
• 3X
  • 1 min @ 55% (55w)
  • 3 min @ 76-88% (76-88w)
• 2 min @ 55% (55w)
• 2X
  • 3 min @ 88-98% (88-98w)
  • 1 min @ 55% (55w)
• 3 min @ 88-98% (88-98w)
• 2X
  • 2 min @ 55% (55w)
  • 4 min @ 95% (95w)
• 5 min @ 55% (55w)