Sub Threshold #2
- Cycling
- 1h 4mTime
- 68Stress
- 0.80Intensity
- 130Popularity
About this workout
This workout focuses on sustained efforts at 94% FTP, pushing your aerobic threshold while providing ample recovery between sets. It's ideal for building the kind of power you need for weekly group rides and time trials, making it a solid addition to your training regimen.
Workout structure
- 1:15 min @ 45% (45w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 75% (75w)
- 2X
- 1 min @ 80% (80w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 98% (98w)
- 1 min @ 50% (50w)
- 2 min @ 50% (50w)
- 5 min @ 95% (95w)
- 3X
- 5 min @ 50% (50w)
- 30 sec @ 110% (110w)
- 3:45 min @ 88% (88w)
- 3:45 min @ 94% (94w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)