sub threshold

• Cycling
• 1h 16mTime
• 79Stress
• 0.79Intensity
• 30Popularity

About this workout

This tempo workout targets your aerobic threshold with a solid main set of 3 × 10 minutes at 90% FTP, helping you build endurance while keeping fatigue manageable. It's a staple for those mid-week rides, perfect for developing the sustainable power you need for long climbs or steady group rides.

Workout structure

• 3 min @ 56% (56w)
• 2 min @ 60% (60w)
• 3 min @ 64% (64w)
• 2 min @ 68% (68w)
• 3 min @ 72% (72w)
• 3 min @ 80% (80w)
• 5 min @ 84% (84w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 64% (64w)
• 10 min @ 56% (56w)