Sub-Threshold #1

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 15Popularity

About this workout

3 × 6 min at 88% ftp, 3 min recoveries at 65% — sustainable power you can hold for an hour.

Workout structure

• Active 5 min @ 45-75% (45-75w)
• 5X
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 89% (89w)
• Active 2 min @ 50% (50w)
• Active 3 min @ 81% (81w)
• Active 2 min @ 50% (50w)
• 3X
  • Active 6 min @ 88-94% (88-94w)
  • Active 3 min @ 65% (65w)
• Active 6 min @ 88-94% (88-94w)
• Active 5 min @ 50% (50w)