Tempo

Sub Threshold #1

  • Cycling
  • 34mTime
  • 33Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This tempo workout focuses on building aerobic durability just below threshold, featuring two minutes at 89% FTP with brief recoveries. It's a great mid-week staple to boost your endurance and prepare for longer climbs or sustained efforts on group rides.

BigKev

Workout structure

  • 1:15 min @ 50% (50w)
  • 1:15 min @ 59% (59w)
  • 1:15 min @ 66% (66w)
  • 1:15 min @ 75% (75w)
  • 8 min @ 75% (75w)
  • 2X
    • 2 min @ 76% (76w)
    • 2 min @ 89% (89w)
    • 2 min @ 89% (89w)
    • 2 min @ 76% (76w)
  • 5 min @ 55% (55w)