Threshold

Sub Threshold #1

  • Cycling
  • 55mTime
  • 60Stress
  • 0.81Intensity
  • 205Popularity

About this workout

This workout features a classic threshold push with 2x5 minutes at 94% FTP, perfect for developing your aerobic threshold and preparing for those tough moments in group rides or time trials. It’s a solid choice for building sustainable power while keeping fatigue at bay, ensuring you can maintain a strong pace when the intensity kicks up.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 2X
    • 5 min @ 50% (50w)
    • 30 sec @ 110% (110w)
    • 4:45 min @ 88% (88w)
    • 4:45 min @ 94% (94w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 45% (45w)