Threshold

Sub TH w 10s sprint

  • Cycling
  • 40mTime
  • 50Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout incorporates sub intervals with 3 × 8 minutes at 95% FTP, pushing your threshold power while allowing for quick 10-second recoveries. It's perfect for sharpening your performance in group rides and TTs, helping you sustain your pace when it counts the most.

Timboslice

Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 10 sec @ 150% (150w)
    • 8 min @ 95% (95w)
  • 10 sec @ 150% (150w)
  • 6 min @ 50% (50w)