Sub-LT 90

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 110Popularity

About this workout

This workout features 7 sets of 5 minutes at 93% FTP, pushing your threshold while allowing for recovery at 55% in between. It's a classic sub-LT session that sharpens your performance for group rides and time trials, building the sustainable power you need to maintain pace when the effort ramps up.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 100% (100w)
• 7X
  • 5 min @ 55% (55w)
  • 5 min @ 93% (93w)
• 10 min @ 55% (55w)