threshold

Sub-LT 60

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 70Popularity

About this workout

This sub-LT workout features 4 sets of 5-minute intervals at 93% FTP, perfect for honing the sustainable power you'll need for group rides and time trials. It's a classic method to push your threshold without overreaching, making it ideal for building your endurance base while fine-tuning your race pace.

Zen

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 4X
    • 5 min @ 55% (55w)
    • 5 min @ 93% (93w)
  • 10 min @ 55% (55w)