Recovery

suave 1. dia

  • Cycling
  • 40mTime
  • 17Stress
  • 0.50Intensity
  • 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, allowing you to clear out yesterday’s efforts. Ideal for maintaining fitness while setting up for tomorrow’s ride, it fits nicely into your weekly routine, especially for foundational endurance (grundlagenausdauer 1) training.

gutieibar

Workout structure

  • 10 min @ 50% (50w)
  • 20 min @ 50% (50w)
  • 10 min @ 50% (50w)