stuff

• Cycling
• 2h 46mTime
• 156Stress
• 0.75Intensity
• 20Popularity

About this workout

This tempo workout consists of sustained efforts at 80% FTP, perfect for building aerobic durability and preparing for those long climbs ahead. It's a classic mid-week staple that allows you to stretch your endurance without overextending.

Workout structure

• 45 min @ 65% (65w)
• 3X
  • 10 min @ 80% (80w)
  • 2 min @ 65% (65w)
• 20 min @ 85% (85w)
• 60 min @ 75% (75w)
• 5 min @ 65% (65w)