Stufentest Medisport 90er

• Cycling
• 27mTime
• 41Stress
• 0.96Intensity
• 30Popularity

About this workout

This intense anaerobic session packs a punch with a solid 27 minutes of sustained effort, perfect for building the kick to close gaps in races or sharpening your sprinting power. Incorporate it into your training for that extra edge on race day and during hard group rides.

Workout structure

• 3 min @ 26% (26w)
• 3 min @ 40% (40w)
• 3 min @ 53% (53w)
• 3 min @ 66% (66w)
• 3 min @ 79% (79w)
• 3 min @ 92% (92w)
• 3 min @ 106% (106w)
• 3 min @ 119% (119w)
• 3 min @ 132% (132w)