Stufentest Ausbelastung

• Cycling
• 36mTime
• 72Stress
• 1.09Intensity
• 120Popularity

About this workout

This steady anaerobic session pushes your limits, building the kick needed to close gaps and enhancing your raw sprinting power. Perfect for sharpening your top-end punch before race day or tough group rides.

Workout structure

• 7 min @ 53% (53w)
• 3 min @ 66% (66w)
• 3 min @ 73% (73w)
• 3 min @ 84% (84w)
• 1 min @ 94% (94w)
• 3 min @ 53% (53w)
• 30 sec @ 31% (31w)
• 30 sec @ 39% (39w)
• 30 sec @ 47% (47w)
• 30 sec @ 55% (55w)
• 30 sec @ 63% (63w)
• 30 sec @ 70% (70w)
• 30 sec @ 78% (78w)
• 30 sec @ 86% (86w)
• 30 sec @ 94% (94w)
• 30 sec @ 102% (102w)
• 30 sec @ 109% (109w)
• 30 sec @ 117% (117w)
• 30 sec @ 125% (125w)
• 30 sec @ 133% (133w)
• 30 sec @ 141% (141w)
• 30 sec @ 148% (148w)
• 30 sec @ 156% (156w)
• 30 sec @ 164% (164w)
• 30 sec @ 172% (172w)
• 30 sec @ 180% (180w)
• 30 sec @ 188% (188w)
• 30 sec @ 195% (195w)
• 30 sec @ 203% (203w)
• 5 min @ 50% (50w)