STUFENTEST 100-480

• Cycling
• 2h 0mTime
• 251Stress
• 1.12Intensity
• 40Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power, perfect for those race-day moments when you need that top-end punch. It's a challenging workout that will push your limits and prepare you for the demands of aggressive group rides and competitive sprints.

Workout structure

• 5 min @ 39-54% (39-54w)
• 25 min @ 54% (54w)
• 3 min @ 39% (39w)
• 3 min @ 46% (46w)
• 3 min @ 54% (54w)
• 3 min @ 62% (62w)
• 3 min @ 69% (69w)
• 3 min @ 77% (77w)
• 3 min @ 85% (85w)
• 3 min @ 92% (92w)
• 3 min @ 100% (100w)
• 3 min @ 108% (108w)
• 3 min @ 115% (115w)
• 3 min @ 123% (123w)
• 3 min @ 131% (131w)
• 3 min @ 139% (139w)
• 3 min @ 146% (146w)
• 3 min @ 154% (154w)
• 3 min @ 162% (162w)
• 3 min @ 169% (169w)
• 3 min @ 177% (177w)
• 3 min @ 185% (185w)
• 5 min @ 46% (46w)
• 25 min @ 54% (54w)