Stufentest Puch

• Cycling
• 55mTime
• 86Stress
• 0.97Intensity
• 20Popularity

About this workout

This solid anaerobic workout is designed for building raw sprinting power and lactate tolerance, making it perfect for closing gaps during crucial race moments or pushing through tough group ride efforts. Incorporate this steady session to develop that top-end punch needed when the pace heats up.

Workout structure

• 5 min @ 33% (33w)
• 5 min @ 43% (43w)
• 5 min @ 53% (53w)
• 5 min @ 63% (63w)
• 5 min @ 73% (73w)
• 5 min @ 83% (83w)
• 5 min @ 92% (92w)
• 5 min @ 102% (102w)
• 5 min @ 112% (112w)
• 5 min @ 122% (122w)
• 5 min @ 132% (132w)