Stufe für Stufe ins neue Jahr

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 20Popularity

About this workout

This steady threshold session is a classic way to build the sustainable power you need for weekly group rides and time trials, with a focus on maintaining intensity throughout. Use this Rønnestad-inspired workout to sharpen your FTP while preparing for those race kicks when the pace heats up.

Workout structure

• 6 min @ 45% (45w)
• 10 min @ 65% (65w)
• 10 min @ 72% (72w)
• 10 min @ 80% (80w)
• 10 min @ 92% (92w)
• 10 min @ 100% (100w)
• 4 min @ 45% (45w)