Structured Base - Spiked Sweetspot

• Cycling
• 42mTime
• 41Stress
• 0.76Intensity
• 31Popularity

About this workout

This spiked sweet spot workout kicks off with VO2 max intervals that push your aerobic ceiling, blending intensity with recovery to build stamina. Perfect for those looking to boost their performance for group rides or time trials, it offers a solid return on investment without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 2X
  • Active 1 min @ 110% (110w) 92 rpm
  • Active 2 min @ 92% (92w) 83 rpm
  • Active 3 min @ 84% (84w) 80 rpm
  • Active 2 min @ 50% (50w)
• Active 1 min @ 110% (110w) 92 rpm
• Active 2 min @ 92% (92w) 83 rpm
• Active 3 min @ 84% (84w) 80 rpm
• Active 10 min @ 50% (50w)