VO2Max

For TAcx_Structured Base - Spiked Sweetspot

  • Cycling
  • 44mTime
  • 46Stress
  • 0.79Intensity
  • 205Popularity

About this workout

This session blends VO2 max intervals with sweet spot training, featuring three hard-hitting 3-minute efforts at 85.7% FTP that mimic the intensity of race kicks or breakaway surges. Perfect for boosting your aerobic ceiling while maximizing training efficiency, it's a smart addition for any cyclist looking to elevate their performance without overcooking.

cesco972triathlon

Workout structure

  • 10 min @ 61% (61w)
  • 3X
    • 1 min @ 110% (110w)
    • 2 min @ 94% (94w)
    • 3 min @ 86% (86w)
    • 2 min @ 61% (61w)
  • 10 min @ 61% (61w)