Structured Base Endurance
- Cycling
- 1h 15mTime
- 65Stress
- 0.72Intensity
- 15Popularity
About this workout
This workout features short, sharp efforts of 30 seconds at 105% FTP, ideal for building your kick to close gaps and improve raw sprinting power. Perfect for race day scenarios where you need that top-end punch to respond to sudden attacks or breakaways.
Workout structure
- 2 min @ 50% (50w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3X
- 30 sec @ 105% (105w)
- 30 sec @ 65% (65w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 15 sec @ 114% (114w)
- 4 min @ 70% (70w)
- 15 sec @ 150% (150w)
- 2 min @ 70% (70w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 15 sec @ 114% (114w)
- 4 min @ 70% (70w)
- 15 sec @ 150% (150w)
- 2 min @ 70% (70w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 15 sec @ 114% (114w)
- 4 min @ 70% (70w)
- 15 sec @ 150% (150w)
- 2 min @ 70% (70w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 15 sec @ 114% (114w)
- 4 min @ 70% (70w)
- 15 sec @ 150% (150w)
- 2 min @ 70% (70w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 15 sec @ 114% (114w)
- 4 min @ 70% (70w)
- 15 sec @ 150% (150w)
- 2 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 55% (55w)