Strong Steady 14

• Cycling
• 1h 5mTime
• 76Stress
• 0.84Intensity
• 35Popularity

About this workout

This workout features two solid 20-minute efforts at 94% FTP, perfect for simulating the sustained pace you'll need during weekly group rides and time trials. It's a classic threshold session that builds your ability to hold strong power over longer durations without hitting the wall.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 20 min @ 94% (94w)
• 5 min @ 50% (50w)
• 20 min @ 94% (94w)
• 10 min @ 50% (50w)