Stromlo +4

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 75Popularity

About this workout

Stromlo +4 features a classic threshold workout with 5 sets of 8 minutes at 102% FTP, perfect for honing the sustainable power needed for your weekly group rides or time trials. This session builds the strong foundation for those challenging solo efforts while ensuring you're ready for race day kicks.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 76% (76w)
• Rest 3 min @ 96% (96w)
• 4:50 min @ 50% (50w)
• 5X
  • 10 sec @ 50-102% (50-102w)
  • 8 min @ 102% (102w)
  • 3:50 min @ 40% (40w)
• 10 sec @ 50-102% (50-102w)
• 8 min @ 102% (102w)
• 4 min @ 40-30% (40-30w)