Stromlo +3

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 66Popularity

About this workout

Stromlo +3 features a challenging main set of 5×8 minutes at 102% FTP with recovery in between, perfect for building the sustainable power needed for weekly group rides and time trials. This workout is your go-to for defining your threshold and improving your ability to hold a solid pace even when the effort ramps up.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• Rest 3 min @ 96% (96w)
• 5X
  • 4:50 min @ 50% (50w)
  • 10 sec @ 50-102% (50-102w)
  • 8 min @ 102% (102w)
• 10 min @ 50-40% (50-40w)