Threshold

Stromlo +3

  • Cycling
  • 1h 21mTime
  • 103Stress
  • 0.87Intensity
  • 40Popularity

About this workout

Stromlo +3 features a textbook threshold workout with 4 sets of 8 minutes at 102% FTP, perfect for dialing in the power you need for sustained efforts during group rides and time trials. This session builds your sustainable pace and FTP, making it a must-do for serious cyclists looking to improve their race performance.

Kobus

Workout structure

  • 3 min @ 50-70% (50-70w)
  • 2 min @ 80% (80w)
  • Rest 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 3 min @ 40% (40w)
  • 4X
    • 8 min @ 102% (102w)
    • 5 min @ 40% (40w)
  • 8 min @ 102% (102w)
  • 10 min @ 65-40% (65-40w)