Threshold

Stromlo

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 225Popularity

About this workout

Stromlo features a solid main set of 3 × 8 min at 102% FTP, pushing your threshold while building the sustainable power you need for weekly group rides and time trials. This workout is a classic choice for improving your FTP and preparing for those critical race moments when every watt counts.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 76% (76w)
  • 3 min @ 96% (96w)
  • 4:50 min @ 40% (40w)
  • 3X
    • 10 sec @ 40-102% (40-102w)
    • 8 min @ 102% (102w)
    • 3:50 min @ 40% (40w)
  • 10 sec @ 40-102% (40-102w)
  • 8 min @ 102% (102w)
  • 2 min @ 40-30% (40-30w)