Threshold

Stromlo +1

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 55Popularity

About this workout

Stromlo +1 is a classic threshold workout that pushes you through 2 sets of sustained efforts at 102% FTP, perfect for building the power you'll need on weekly group rides and time trials. This session delivers solid FTP-defining work, making it an ideal addition to your training routine for increased performance.

d.stadnik39

Workout structure

  • Active 6 min @ 50% (50w)
  • Active 6 min @ 76% (76w)
  • Active 3 min @ 96% (96w)
  • Active 4:50 min @ 50% (50w)
  • 2X
    • Active 10 sec @ 67-99% (67-99w)
    • Active 8 min @ 102% (102w)
    • Active 4:50 min @ 40% (40w)
  • 2X
    • Active 10 sec @ 67-99% (67-99w)
    • Active 8 min @ 102% (102w)
    • Active 4:50 min @ 41% (41w)
  • Active 10 sec @ 67-99% (67-99w)
  • Active 8 min @ 102% (102w)
  • Active 10 min @ 50-40% (50-40w)