Threshold

Strombolo bloques al 90-95 ftp 90min

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features 2 intervals of 4 minutes at 95% FTP, perfect for honing the sustainable power you need for those critical moments in group rides or time trials. A classic threshold session, it’s a smart way to build your FTP for the upcoming test while developing the endurance needed to maintain your pace under pressure.

Meltxor

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • Cooldown 2 min @ 50% (50w)
  • 2X
    • 4 min @ 95% (95w)
    • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 2:30 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 2:30 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 15 min @ 65% (65w)