stro1

• Cycling
• 30mTime
• 29Stress
• 0.77Intensity
• 45Popularity

About this workout

This steady tempo session is your go-to mid-week staple for building aerobic durability just below threshold. Perfect for stretching out climbs or keeping a solid pace during long rides, it keeps you primed for the weekend's group rides.

Workout structure

• 10 min @ 50% (50w) 70 rpm
• 10 min @ 75% (75w) 80 rpm
• 10 min @ 90% (90w) 90 rpm