Anaerobic

Striped -5

  • Cycling
  • 30mTime
  • 46Stress
  • 0.96Intensity
  • 75Popularity

About this workout

Get ready to unleash your top-end punch with this brutal anaerobic workout featuring 2 × 15 seconds at 160% FTP, perfect for closing gaps or powering through race kicks. It's a savage addition to your training plan that will build your raw sprinting power and lactate tolerance, ideal for those critical moments in a race or intense group ride.

SooMK

Workout structure

  • 2 min @ 50% (50w)
  • 15 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 160% (160w)
  • 1:45 min @ 40% (40w)
  • 15 sec @ 160% (160w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 1:30 min @ 40% (40w)
  • 1 min @ 140% (140w)
  • 2 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 1:30 min @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1 min @ 40% (40w)
  • 2X
    • 15 sec @ 160% (160w)
    • 30 sec @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 1:30 min @ 40% (40w)
  • 1 min @ 140% (140w)
  • 2 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 1:30 min @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1 min @ 40% (40w)
  • 15 sec @ 160% (160w)
  • 1 min @ 40-30% (40-30w)