Anaerobic

Striped

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 25Popularity

About this workout

Striped is a brutal workout designed to build your kick for closing gaps and enhance your raw sprinting power with short, intense efforts. Perfect for those looking to develop lactate tolerance and top-end punch for race kicks or quick breakaways.

herrmannryan

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 15 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 160% (160w)
  • 3:30 min @ 50% (50w)
  • 15 sec @ 160% (160w)
  • 45 sec @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 2:15 min @ 40% (40w)
  • 1 min @ 140% (140w)
  • 3 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 2:15 min @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 40% (40w)
  • 2X
    • 15 sec @ 160% (160w)
    • 45 sec @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 2:15 min @ 40% (40w)
  • 1 min @ 140% (140w)
  • 3 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 2:15 min @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 40% (40w)
  • 2X
    • 15 sec @ 160% (160w)
    • 45 sec @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 2:15 min @ 40% (40w)
  • 1 min @ 140% (140w)
  • 3 min @ 40% (40w)
  • 45 sec @ 147% (147w)
  • 2:15 min @ 40% (40w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 40% (40w)
  • 15 sec @ 160% (160w)
  • 2:45 min @ 40-30% (40-30w)