Anaerobic

Striped +1

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 125Popularity

About this workout

Striped +1 delivers a savage punch with 7 intervals of 15 seconds at 180% FTP, perfect for building your kick to close gaps in races or sharpen your sprinting power. This workout is a classic for developing lactate tolerance and is ideal for those looking to enhance their anaerobic capacity while still allowing for adequate recovery.

shelkov

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 15 sec @ 150% (150w)
  • Active 30 sec @ 40% (40w)
  • Active 15 sec @ 155% (155w)
  • Active 30 sec @ 40% (40w)
  • Active 15 sec @ 165% (165w)
  • Active 30 sec @ 40% (40w)
  • Active 15 sec @ 180% (180w)
  • Active 3:30 min @ 50% (50w)
  • Active 15 sec @ 180% (180w)
  • Active 45 sec @ 40% (40w)
  • Active 30 sec @ 165% (165w)
  • Active 1:30 min @ 40% (40w)
  • Active 45 sec @ 155% (155w)
  • Active 2:15 min @ 40% (40w)
  • Active 1 min @ 150% (150w)
  • Active 3 min @ 40% (40w)
  • Active 45 sec @ 154% (154w)
  • Active 2:15 min @ 40% (40w)
  • Active 30 sec @ 165% (165w)
  • Active 1:30 min @ 40% (40w)
  • Active 15 sec @ 180% (180w)
  • Active 7:45 min @ 50% (50w)
  • Active 15 sec @ 180% (180w)
  • Active 45 sec @ 40% (40w)
  • Active 30 sec @ 165% (165w)
  • Active 1:30 min @ 40% (40w)
  • Active 45 sec @ 154% (154w)
  • Active 2:15 min @ 40% (40w)
  • Active 1 min @ 150% (150w)
  • Active 3 min @ 40% (40w)
  • Active 45 sec @ 154% (154w)
  • Active 2:15 min @ 40% (40w)
  • Active 30 sec @ 165% (165w)
  • Active 1:30 min @ 40% (40w)
  • Active 15 sec @ 180% (180w)
  • Active 7:45 min @ 50% (50w)
  • Active 15 sec @ 180% (180w)
  • Active 45 sec @ 40% (40w)
  • Active 30 sec @ 165% (165w)
  • Active 1:30 min @ 40% (40w)
  • Active 45 sec @ 154% (154w)
  • Active 2:15 min @ 40% (40w)
  • Active 1 min @ 150% (150w)
  • Active 3 min @ 40% (40w)
  • Active 45 sec @ 154% (154w)
  • Active 2:15 min @ 40% (40w)
  • Active 30 sec @ 165% (165w)
  • Active 1:30 min @ 40% (40w)
  • Active 15 sec @ 180% (180w)
  • Active 3:45 min @ 40-30% (40-30w)